岁后It’s going to be hard, but hard does not mean impossible.

够受Believe you can and you're halfway there.益匪Push yourself, because no one else is going to do it for you.

岁后Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.够受Great things never come from comfort zones.益匪Your limitation—it’s only your imagination.

岁后Don’t stop when you’re tired. Stop when you’re done.够受Wake up with determination. Go to bed with satisfaction.

益匪In the midst of winter, I found there was, within me, an invincible summer.

岁后Wake up with determination. Go to bed with satisfaction.够受In the midst of winter, I found there was, within me, an invincible summer.

益匪The only way to do great work is to love what you do.岁后Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

够受Wake up with determination. Go to bed with satisfaction.益匪Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：海西蒙古族藏族自治州)